Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 41.7 mg |
| Sodium | 75.3 mg |
| Potassium | 221.8 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.3 g |
| Protein | 13.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.3 % |
| Copper | 5.1 % |
| Folate | 4.9 % |
| Iron | 8.8 % |
| Magnesium | 5.8 % |
| Manganese | 10.7 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.5 % |
| Riboflavin | 9.6 % |
| Selenium | 21.9 % |
| Thiamin | 7.3 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kashmiri Hareesa
View the full Kashmiri Hareesa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kashmiri Hareesa
78 calories of Lamb Shank, (62.50 grams)
8 calories of White Rice, long grain, cooked, (0.04 cup)
8 calories of Organic Valley Ghee Butter, (0.17 tsp)
3 calories of Fennel seed, (0.17 tbsp)
2 calories of Onions, raw, (0.04 large)
2 calories of Garlic, (0.46 clove)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Himalayan Pink Sea Salt serving size 1 tsp (6 g), (0.06 serving)
Calories per serving of Kashmiri Hareesa
78 calories of Lamb Shank, (62.50 grams)
8 calories of White Rice, long grain, cooked, (0.04 cup)
8 calories of Organic Valley Ghee Butter, (0.17 tsp)
3 calories of Fennel seed, (0.17 tbsp)
2 calories of Onions, raw, (0.04 large)
2 calories of Garlic, (0.46 clove)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Himalayan Pink Sea Salt serving size 1 tsp (6 g), (0.06 serving)
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