Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 36.6 mg |
| Sodium | 47.0 mg |
| Potassium | 571.7 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.0 g |
| Protein | 25.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 4.6 % |
| Copper | 16.3 % |
| Folate | 38.1 % |
| Iron | 16.0 % |
| Magnesium | 31.0 % |
| Manganese | 62.5 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 33.7 % |
| Riboflavin | 8.3 % |
| Selenium | 30.0 % |
| Thiamin | 24.7 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans Rice & Chicken
View the full Black Beans Rice & Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans Rice & Chicken
127 calories of Beans, black, (0.56 cup)
95 calories of Brown Rice, long grain, (0.44 cup)
77 calories of Chicken Breast (cooked), no skin, roasted, (0.89 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
8 calories of Onions, raw, (1.56 slice, medium (1/8" thick))
Calories per serving of Black Beans Rice & Chicken
127 calories of Beans, black, (0.56 cup)
95 calories of Brown Rice, long grain, (0.44 cup)
77 calories of Chicken Breast (cooked), no skin, roasted, (0.89 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
8 calories of Onions, raw, (1.56 slice, medium (1/8" thick))
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