Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 7.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 6.3 mg
Sodium 344.2 mg
Potassium 9.4 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.6 g
Sugars 1.3 g
Protein 8.2 g
Vitamin A 1.6 %
Vitamin B-12 2.0 %
Vitamin B-6 1.5 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.5 %
Copper 0.1 %
Folate 0.6 %
Iron 1.3 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.4 %
Pantothenic Acid 0.7 %
Phosphorus 2.4 %
Riboflavin 3.5 %
Selenium 1.5 %
Thiamin 0.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Edamame Salad

View the full Quick Edamame Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Edamame Salad

90 calories of Edamame, Shelled, Frozen, (0.45 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Feta Cheese, (0.25 oz)

8 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (0.17 tbsp)

5 calories of Mezzetta Deli-Sliced Pepperoncini (12 slices/30g), (0.50 serving)

3 calories of Generic chopped black Olives, (0.17 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)


No nutrition or calorie comments found.