Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.0 mg |
| Sodium | 1,180.3 mg |
| Potassium | 696.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.5 g |
| Protein | 3.8 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.0 % |
| Copper | 13.3 % |
| Folate | 10.1 % |
| Iron | 11.0 % |
| Magnesium | 9.4 % |
| Manganese | 27.0 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 18.0 % |
| Riboflavin | 8.4 % |
| Selenium | 6.1 % |
| Thiamin | 8.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Potato Chowder with Chipotle
View the full Corn and Potato Chowder with Chipotle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Potato Chowder with Chipotle
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
41 calories of Potato, raw, (0.40 cup diced)
12 calories of Grapeseed Oil, (0.10 tbsp)
12 calories of Cream - Dairyland 18% Coffee Cream, (0.40 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
3 calories of Chipotle peppers in adobe sauce, (0.30 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)
0 calories of Celery Salt, (0.10 tsp)
Calories per serving of Corn and Potato Chowder with Chipotle
48 calories of Yellow Sweet Corn, Frozen, (0.30 cup kernels)
41 calories of Potato, raw, (0.40 cup diced)
12 calories of Grapeseed Oil, (0.10 tbsp)
12 calories of Cream - Dairyland 18% Coffee Cream, (0.40 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
3 calories of Chipotle peppers in adobe sauce, (0.30 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Garlic, (0.20 clove)
1 calories of Cilantro, dried, (0.10 tbsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)
0 calories of Celery Salt, (0.10 tsp)
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