Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,335.1 mg |
| Potassium | 1,282.5 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 14.5 g |
| Sugars | 1.1 g |
| Protein | 14.2 g |
| Vitamin A | 107.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 69.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.8 % |
| Copper | 27.8 % |
| Folate | 67.0 % |
| Iron | 35.8 % |
| Magnesium | 28.8 % |
| Manganese | 72.9 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 30.3 % |
| Riboflavin | 15.6 % |
| Selenium | 6.7 % |
| Thiamin | 23.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo-cal Lentil (w/ Moong bean) Soup
View the full Lo-cal Lentil (w/ Moong bean) Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo-cal Lentil (w/ Moong bean) Soup
115 calories of Lentils, (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Salt, (0.50 tsp)
Calories per serving of Lo-cal Lentil (w/ Moong bean) Soup
115 calories of Lentils, (0.50 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Salt, (0.50 tsp)
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