Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 830.4 mg |
| Potassium | 1,201.4 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 12.6 g |
| Sugars | 5.0 g |
| Protein | 19.2 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 57.9 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.2 % |
| Calcium | 13.4 % |
| Copper | 31.7 % |
| Folate | 26.1 % |
| Iron | 25.9 % |
| Magnesium | 21.6 % |
| Manganese | 53.2 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 17.9 % |
| Selenium | 8.6 % |
| Thiamin | 16.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chili
View the full Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chili
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
81 calories of morning star farms veggie crumbles, (0.67 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
22 calories of Canned Tomatoes, (132.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 cloves)
Calories per serving of Veggie Chili
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
81 calories of morning star farms veggie crumbles, (0.67 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
22 calories of Canned Tomatoes, (132.33 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Pepper, red or cayenne, (0.33 tbsp)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Garlic, (0.67 cloves)
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