Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 879.3 mg |
| Potassium | 321.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 0.1 g |
| Protein | 5.6 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.7 % |
| Copper | 9.0 % |
| Folate | 23.3 % |
| Iron | 8.0 % |
| Magnesium | 12.3 % |
| Manganese | 16.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 11.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Soup
View the full Vegetarian Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Soup
75 calories of Beans, black, (56.75 grams)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Salt, (0.38 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Vegetarian Black Bean Soup
75 calories of Beans, black, (56.75 grams)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Pepper, red or cayenne, (0.13 tbsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Salt, (0.38 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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