Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.2 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.7 g |
| Protein | 1.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 5.1 % |
| Folate | 7.3 % |
| Iron | 3.0 % |
| Magnesium | 5.9 % |
| Manganese | 13.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.2 % |
| Selenium | 1.3 % |
| Thiamin | 5.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aubergine Sauce
View the full Aubergine Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aubergine Sauce
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Cider Vinegar, (0.75 tbsp)
Calories per serving of Aubergine Sauce
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Cider Vinegar, (0.75 tbsp)
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