Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 81.5 mg |
| Sodium | 361.2 mg |
| Potassium | 321.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.3 g |
| Protein | 37.6 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 12.1 % |
| Copper | 13.2 % |
| Folate | 2.5 % |
| Iron | 11.1 % |
| Magnesium | 10.0 % |
| Manganese | 4.5 % |
| Niacin | 66.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 30.6 % |
| Riboflavin | 12.9 % |
| Selenium | 31.2 % |
| Thiamin | 6.9 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb and Goat Cheese Chicken Quesadilla's
View the full Herb and Goat Cheese Chicken Quesadilla's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb and Goat Cheese Chicken Quesadilla's
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
76 calories of Goat Cheese, Soft, (1 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Herb and Goat Cheese Chicken Quesadilla's
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
76 calories of Goat Cheese, Soft, (1 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
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