Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 5.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 147.9 mg
Potassium 237.9 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.9 g
Sugars 0.9 g
Protein 5.7 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 2.4 %
Copper 7.1 %
Folate 23.7 %
Iron 8.9 %
Magnesium 10.3 %
Manganese 19.2 %
Niacin 4.4 %
Pantothenic Acid 3.1 %
Phosphorus 9.2 %
Riboflavin 3.3 %
Selenium 3.9 %
Thiamin 12.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gallo Pinto - Rice & Beans

View the full Gallo Pinto - Rice & Beans Recipe & Instructions
Submitted by: CD2249719

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gallo Pinto - Rice & Beans

66 calories of Beans, black, (0.29 cup)

41 calories of Canola Oil, (0.33 tbsp)

35 calories of White Rice, long grain, cooked, (0.17 cup)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Carrots, raw, (0.08 medium)

1 calories of Cilantro, dried, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

The addition of cheese (in the directions) is also surprising, and doesn't appear in the ingredients...or the calorie count? Submitted by:
TRACKING_GENIE

(4/11/10)
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