Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 147.9 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.9 g |
| Protein | 5.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.4 % |
| Copper | 7.1 % |
| Folate | 23.7 % |
| Iron | 8.9 % |
| Magnesium | 10.3 % |
| Manganese | 19.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.3 % |
| Selenium | 3.9 % |
| Thiamin | 12.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gallo Pinto - Rice & Beans
View the full Gallo Pinto - Rice & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gallo Pinto - Rice & Beans
66 calories of Beans, black, (0.29 cup)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.08 medium)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Gallo Pinto - Rice & Beans
66 calories of Beans, black, (0.29 cup)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Carrots, raw, (0.08 medium)
1 calories of Cilantro, dried, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.
Nutrition & Calorie Comments