Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.4 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 444.4 mg |
| Sodium | 1,052.3 mg |
| Potassium | 617.4 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.7 g |
| Protein | 25.8 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 10.5 % |
| Vitamin E | 16.3 % |
| Calcium | 13.4 % |
| Copper | 15.2 % |
| Folate | 23.5 % |
| Iron | 27.0 % |
| Magnesium | 25.5 % |
| Manganese | 93.0 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 44.1 % |
| Riboflavin | 45.4 % |
| Selenium | 97.3 % |
| Thiamin | 26.0 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon and Egg Sandwich
View the full Bacon and Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon and Egg Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
182 calories of Scrambled Egg, (2 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Basil, (5 leaves)
Calories per serving of Bacon and Egg Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
182 calories of Scrambled Egg, (2 large)
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Basil, (5 leaves)
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