Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 71.1
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 32.1 mg
Potassium 156.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.3 g
Sugars 7.4 g
Protein 2.4 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 23.2 %
Vitamin D 6.3 %
Vitamin E 0.8 %
Calcium 8.1 %
Copper 2.2 %
Folate 2.5 %
Iron 1.6 %
Magnesium 2.9 %
Manganese 6.1 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 0.9 %
Riboflavin 2.3 %
Selenium 0.8 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana Smoothie

View the full Strawberry Banana Smoothie Recipe & Instructions
Submitted by: MOOPIEKINS
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Smoothie

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

20 calories of Skim Milk, (0.25 cup)

12 calories of Granulated Sugar, (0.75 tsp)

9 calories of Strawberries, frozen, unsweetened, (2.50 berry)

0 calories of ice cubes, (0.13 cup)


Nutrition & Calorie Comments  

LOVED it!!! Skipped the sugar...Strawberries made the drink sweet enough for my taste buds. Submitted by:
CUINPARADISE

(7/17/12)
report inappropriate
I make this all the time. Even my 8 year old loves to make it. Sometimes we add extra fruit that we have on hand, like pineapple, mangos, blueberries or whatever. I like to add protein powder to them or fiber powder for an extra nutirent boost! Submitted by:
BIZCHICKIE

(6/6/10)
report inappropriate
I love a strawberry banana smoothie but instead of milk I use 1/3 cup orange drink (bright n early) and a scoop of (vanilla flavor) protein powder. It adds an extra punch and still tasted great. It's my #1 am and anytime drink. Submitted by:
AUSOMEVOICE

(3/21/09)
report inappropriate
It was very good. I didn't use any sugar or ice, I used frozen strawberries instead. however I found the serving size a little off. I was expecting one serving to be one cup not half a cup. Good nonetheless Submitted by:
PRINCESSLEXIE

(3/2/09)
report inappropriate
This is good. I used Splenda instead of sugar and recommend freezing the fruit beforehand if you can so you can cut back on the ice. Then the sweetness of the fruit doesn't get watered down. :) Submitted by:
SONICB

(2/8/09)
report inappropriate
This is yummy! And easy. I used Truvia instead of sugar, just to add that touch of sweetness beyond the fruit. I will make this more often - especially to use up strawberries that I always buy, and forget to eat! (I think frozen would be good too - and then don't add ice!) Submitted by:
GIRLWHOLIVED

(1/27/09)
report inappropriate
tastes so good and during strawberry season especially no sweetener is even required! I often will had my protein powder to this recipe for breakfast on the go. Submitted by:
JILLIANSMOM

(7/9/08)
report inappropriate
about how much is in each serving size? I'm guessing the reason this is so low on calories is that this is not even a normal smoothie 8oz. serving size? Maybe both servings would be 8oz and that would be 140 calories and only one serving. That would still be pretty good for a smoothie though. Submitted by:
KDA1981

(7/8/08)
report inappropriate
I freeze the strawberries and bananas. Leave out the ice cubes and sugar. And add a couple spoons of plain yogurt. Submitted by:
BAELY45

(7/8/08)
report inappropriate
Very good; I added 2 tbl non fat yogurt and 3 fewer icecubes..very good that way too. Submitted by:
CHRISFIT1

(7/8/08)
report inappropriate
I actually add a tablespoon of lower calorie peanut butter. It adds thickness and some sugar for added taste! Submitted by:
PINCHY13

(7/8/08)
report inappropriate
Love it...I dont' use sugar...don't think it is needed. Submitted by:
FRAN84

(3/16/07)
report inappropriate
Love it without the sugar Submitted by:
RONNETTE1

(3/13/07)
report inappropriate
Love it your calories are lower then some others I have seen for smoothies. I love Strawberries and bananas. Nice combo and not much to it. Submitted by:
LOVECATS3

(3/13/07)
report inappropriate
yummy! and I also left out the sugar Submitted by:
TEA_LADY

(3/13/07)
report inappropriate
super easy to make! and yummy as well, i didn't add the sugar at all, and it's still sweet enough without it! yummy! Submitted by:
LEELEE2610

(3/13/07)
report inappropriate