Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 436.3 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.4 g |
| Protein | 2.7 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.2 % |
| Copper | 7.6 % |
| Folate | 26.1 % |
| Iron | 4.1 % |
| Magnesium | 4.0 % |
| Manganese | 12.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.2 % |
| Selenium | 3.1 % |
| Thiamin | 8.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Garlic-Lemon Asparagus
View the full Roasted Garlic-Lemon Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Garlic-Lemon Asparagus
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
8 calories of Pecorino Romano, (0.33 tbsp)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Garlic, (0.67 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Roasted Garlic-Lemon Asparagus
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))
8 calories of Pecorino Romano, (0.33 tbsp)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of Garlic, (0.67 clove)
0 calories of Salt, (0.17 tsp)
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