Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.9 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.8 mg |
| Potassium | 1,718.3 mg |
| Total Carbohydrate | 99.6 g |
| Dietary Fiber | 15.3 g |
| Sugars | 31.2 g |
| Protein | 5.3 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 94.8 % |
| Vitamin C | 153.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 4.9 % |
| Copper | 31.3 % |
| Folate | 38.2 % |
| Iron | 8.6 % |
| Magnesium | 28.4 % |
| Manganese | 27.4 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 22.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 28.3 % |
| Selenium | 6.0 % |
| Thiamin | 19.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cool Cozumel Fruit Mix
View the full Cool Cozumel Fruit Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cool Cozumel Fruit Mix
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
135 calories of Mangos, (1 fruit without refuse)
5 calories of Lime Juice, (0.50 lime yields)
Calories per serving of Cool Cozumel Fruit Mix
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
135 calories of Mangos, (1 fruit without refuse)
5 calories of Lime Juice, (0.50 lime yields)
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