Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,051.7 mg |
| Potassium | 417.4 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.0 g |
| Protein | 4.2 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.7 % |
| Copper | 8.8 % |
| Folate | 6.1 % |
| Iron | 8.5 % |
| Magnesium | 7.6 % |
| Manganese | 18.0 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.8 % |
| Selenium | 10.6 % |
| Thiamin | 5.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Beef", Barley and Vegetable Soup
View the full "Beef", Barley and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Beef", Barley and Vegetable Soup
56 calories of Barley, pearled, raw, (0.08 cup)
20 calories of Red Potato, (29.17 grams)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Bob's Red Mill TVP, (0.02 cup)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of "Beef", Barley and Vegetable Soup
56 calories of Barley, pearled, raw, (0.08 cup)
20 calories of Red Potato, (29.17 grams)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Bob's Red Mill TVP, (0.02 cup)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Celery, raw, (0.17 cup, diced)
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