Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 11.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 29.7 mg
Potassium 934.3 mg
Total Carbohydrate 29.0 g
Dietary Fiber 7.2 g
Sugars 1.2 g
Protein 6.5 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 63.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.9 %
Copper 27.4 %
Folate 20.1 %
Iron 18.8 %
Magnesium 23.5 %
Manganese 37.5 %
Niacin 12.2 %
Pantothenic Acid 10.8 %
Phosphorus 18.4 %
Riboflavin 9.2 %
Selenium 3.9 %
Thiamin 14.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Curry

View the full Vegetable Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Curry

72 calories of Cashew Nuts, dry roasted, (12.50 grams)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

12 calories of Red Ripe Tomatoes, (56.25 grams)

9 calories of Coconut Milk (Silk), (0.11 cup)

9 calories of Cauliflower, raw, (0.13 head, small (4" dia))

4 calories of Green Beans (snap), (12.50 grams)

2 calories of Ginger Root, (2.50 grams)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Coriander seed, (0.06 tsp)


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