Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 666.3 mg |
| Potassium | 385.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 14.6 g |
| Protein | 27.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.4 % |
| Copper | 6.7 % |
| Folate | 10.9 % |
| Iron | 9.9 % |
| Magnesium | 10.8 % |
| Manganese | 16.1 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 25.4 % |
| Riboflavin | 7.3 % |
| Selenium | 34.2 % |
| Thiamin | 10.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jammin' Grilled Chicken & Onions
View the full Jammin' Grilled Chicken & Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jammin' Grilled Chicken & Onions
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of Jams, preserves, jelly, (1.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Jammin' Grilled Chicken & Onions
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of Jams, preserves, jelly, (1.50 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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