Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 81.7 mg
Sodium 628.1 mg
Potassium 554.7 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.7 g
Sugars 2.4 g
Protein 34.0 g
Vitamin A 23.2 %
Vitamin B-12 8.5 %
Vitamin B-6 43.2 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.9 %
Copper 8.2 %
Folate 6.4 %
Iron 13.6 %
Magnesium 14.6 %
Manganese 8.7 %
Niacin 80.4 %
Pantothenic Acid 13.5 %
Phosphorus 32.2 %
Riboflavin 11.3 %
Selenium 36.3 %
Thiamin 10.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Enchilada soup

View the full Easy Chicken Enchilada soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Enchilada soup

163 calories of Chicken Breast (cooked), no skin, roasted, (0.57 breast, bone and skin removed)

38 calories of Cream of Chicken Soup, (0.14 can (10.75 oz))

34 calories of Yellow Sweet Corn, Frozen, (0.21 cup kernels)

11 calories of La Victoria Enchilada Sauce, (0.14 cup)

4 calories of Red Ripe Tomatoes, (0.14 cup cherry tomatoes)

3 calories of Cumin seed, (0.14 tbsp)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

1 calories of Garlic powder, (0.14 tsp)

1 calories of Lawry's Taco Seasoning, (0.14 tsp)

1 calories of Onion powder, (0.14 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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