Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.8
Total Fat 16.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.3 g
Cholesterol 34.1 mg
Sodium 853.2 mg
Potassium 581.0 mg
Total Carbohydrate 44.5 g
Dietary Fiber 8.1 g
Sugars 2.8 g
Protein 15.0 g
Vitamin A 19.5 %
Vitamin B-12 4.7 %
Vitamin B-6 17.9 %
Vitamin C 15.2 %
Vitamin D 0.4 %
Vitamin E 8.7 %
Calcium 27.6 %
Copper 16.2 %
Folate 14.5 %
Iron 18.7 %
Magnesium 22.7 %
Manganese 63.2 %
Niacin 13.3 %
Pantothenic Acid 7.6 %
Phosphorus 33.5 %
Riboflavin 16.1 %
Selenium 22.0 %
Thiamin 14.7 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Pan Rice and Beans

View the full One Pan Rice and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Pan Rice and Beans

108 calories of Brown Rice, long grain, (0.50 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

58 calories of Colby Cheese, (0.13 cup, shredded)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Sour Cream, reduced fat, (1 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

4 calories of Chili powder, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)


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