Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 2.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 101.4 mg
Potassium 257.4 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.5 g
Sugars 2.5 g
Protein 8.0 g
Vitamin A 5.5 %
Vitamin B-12 5.1 %
Vitamin B-6 3.9 %
Vitamin C 0.0 %
Vitamin D 5.3 %
Vitamin E 1.8 %
Calcium 7.4 %
Copper 3.1 %
Folate 3.3 %
Iron 8.8 %
Magnesium 8.8 %
Manganese 5.3 %
Niacin 4.1 %
Pantothenic Acid 13.6 %
Phosphorus 13.8 %
Riboflavin 14.2 %
Selenium 21.3 %
Thiamin 8.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Fat Spoon Bread

View the full Lower Fat Spoon Bread Recipe & Instructions
Submitted by: THATCAPTJIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat Spoon Bread

75 calories of Yellow Cornmeal, (0.17 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

17 calories of Milk, 1%, (0.17 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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