Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.1 mg |
| Potassium | 440.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.6 g |
| Protein | 7.9 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 10.5 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.9 % |
| Calcium | 5.6 % |
| Copper | 8.9 % |
| Folate | 5.9 % |
| Iron | 13.5 % |
| Magnesium | 10.6 % |
| Manganese | 20.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.1 % |
| Selenium | 6.7 % |
| Thiamin | 6.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in heart healthy oatmeal oat bran cereal
View the full heart healthy oatmeal oat bran cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of heart healthy oatmeal oat bran cereal
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
45 calories of *Flax Seed, (1 tbsp)
23 calories of Soy Milk, (0.25 cup)
5 calories of Oat Bran, (0.06 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of heart healthy oatmeal oat bran cereal
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
45 calories of *Flax Seed, (1 tbsp)
23 calories of Soy Milk, (0.25 cup)
5 calories of Oat Bran, (0.06 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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