Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 39.5 mg |
| Sodium | 425.6 mg |
| Potassium | 1,153.9 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.8 g |
| Protein | 6.5 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 38.6 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.8 % |
| Copper | 15.1 % |
| Folate | 12.8 % |
| Iron | 12.9 % |
| Magnesium | 16.0 % |
| Manganese | 21.4 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.3 % |
| Selenium | 6.0 % |
| Thiamin | 14.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tzippys Tater Salad
View the full Tzippys Tater Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tzippys Tater Salad
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
75 calories of Kraft Real Mayo, (0.83 tbsp)
13 calories of Hard Boiled Egg, (0.17 large)
5 calories of Onions, raw, (0.17 small)
4 calories of Dill Pickles, (0.17 cup, chopped or diced)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Parsley, dried, (0.17 tsp)
Calories per serving of Tzippys Tater Salad
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
75 calories of Kraft Real Mayo, (0.83 tbsp)
13 calories of Hard Boiled Egg, (0.17 large)
5 calories of Onions, raw, (0.17 small)
4 calories of Dill Pickles, (0.17 cup, chopped or diced)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
0 calories of Parsley, dried, (0.17 tsp)
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