Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 427.0 mg |
| Potassium | 350.0 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.0 g |
| Protein | 8.3 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.8 % |
| Copper | 13.9 % |
| Folate | 14.3 % |
| Iron | 10.7 % |
| Magnesium | 25.6 % |
| Manganese | 63.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 6.0 % |
| Selenium | 15.4 % |
| Thiamin | 14.4 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Seed Garlic Rice
View the full Pumpkin Seed Garlic Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Seed Garlic Rice
108 calories of Brown Rice, long grain, (0.50 cup)
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Pumpkin Seed Garlic Rice
108 calories of Brown Rice, long grain, (0.50 cup)
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
28 calories of Peas, frozen, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
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