Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 423.0
Total Fat 20.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.4 g
Cholesterol 88.8 mg
Sodium 570.8 mg
Potassium 414.3 mg
Total Carbohydrate 29.9 g
Dietary Fiber 5.4 g
Sugars 10.4 g
Protein 34.2 g
Vitamin A 29.9 %
Vitamin B-12 2.3 %
Vitamin B-6 17.2 %
Vitamin C 111.9 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 20.2 %
Copper 5.4 %
Folate 10.5 %
Iron 18.2 %
Magnesium 8.0 %
Manganese 11.7 %
Niacin 6.2 %
Pantothenic Acid 2.7 %
Phosphorus 24.2 %
Riboflavin 8.4 %
Selenium 7.1 %
Thiamin 7.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Veggie Chili with Shredded Cheese

View the full Turkey Veggie Chili with Shredded Cheese Recipe & Instructions
Submitted by: GRNEYEDANGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Veggie Chili with Shredded Cheese

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

80 calories of Olive Oil, (2 1tsp)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Beans, red kidney, (0.03 cup)

4 calories of Chili powder, (0.50 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


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