Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.0 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 88.8 mg |
| Sodium | 570.8 mg |
| Potassium | 414.3 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 10.4 g |
| Protein | 34.2 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 111.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 20.2 % |
| Copper | 5.4 % |
| Folate | 10.5 % |
| Iron | 18.2 % |
| Magnesium | 8.0 % |
| Manganese | 11.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 8.4 % |
| Selenium | 7.1 % |
| Thiamin | 7.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Veggie Chili with Shredded Cheese
View the full Turkey Veggie Chili with Shredded Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Veggie Chili with Shredded Cheese
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
80 calories of Olive Oil, (2 1tsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Beans, red kidney, (0.03 cup)
4 calories of Chili powder, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Turkey Veggie Chili with Shredded Cheese
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
80 calories of Olive Oil, (2 1tsp)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Beans, red kidney, (0.03 cup)
4 calories of Chili powder, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
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