Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 100.8 mg |
| Sodium | 1,279.4 mg |
| Potassium | 487.2 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 9.4 g |
| Protein | 11.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 8.1 % |
| Vitamin D | 9.5 % |
| Vitamin E | 5.9 % |
| Calcium | 27.1 % |
| Copper | 9.1 % |
| Folate | 11.8 % |
| Iron | 9.8 % |
| Magnesium | 8.5 % |
| Manganese | 14.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 26.8 % |
| Riboflavin | 33.6 % |
| Selenium | 25.3 % |
| Thiamin | 12.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Mushrooms in white sauce
View the full Garlic Mushrooms in white sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Mushrooms in white sauce
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
27 calories of Flour, white, (0.06 cup)
11 calories of Garlic, (2.50 cloves)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Garlic Mushrooms in white sauce
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
60 calories of Olive Oil, (0.50 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
27 calories of Flour, white, (0.06 cup)
11 calories of Garlic, (2.50 cloves)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Oregano, ground, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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