Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 110.1 mg |
| Sodium | 614.5 mg |
| Potassium | 537.4 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 11.7 g |
| Protein | 11.0 g |
| Vitamin A | 87.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 8.7 % |
| Vitamin D | 22.4 % |
| Vitamin E | 1.3 % |
| Calcium | 31.7 % |
| Copper | 4.7 % |
| Folate | 7.0 % |
| Iron | 8.8 % |
| Magnesium | 9.3 % |
| Manganese | 21.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 25.6 % |
| Riboflavin | 28.5 % |
| Selenium | 14.9 % |
| Thiamin | 5.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pudding, 3/4 c per serving
View the full Pumpkin Pudding, 3/4 c per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pudding, 3/4 c per serving
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Pumpkin, cooked, (0.31 cup, mashed)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda Sweetner, (0.19 cup)
Calories per serving of Pumpkin Pudding, 3/4 c per serving
75 calories of Milk, canned, evaporated, nonfat, (3 fl oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Pumpkin, cooked, (0.31 cup, mashed)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda Sweetner, (0.19 cup)
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