Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 368.8
Total Fat 14.0 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 102.5 mg
Sodium 486.3 mg
Potassium 556.4 mg
Total Carbohydrate 34.9 g
Dietary Fiber 3.5 g
Sugars 9.5 g
Protein 24.3 g
Vitamin A 10.9 %
Vitamin B-12 25.7 %
Vitamin B-6 13.0 %
Vitamin C 6.7 %
Vitamin D 16.3 %
Vitamin E 3.5 %
Calcium 29.5 %
Copper 5.3 %
Folate 6.6 %
Iron 22.1 %
Magnesium 10.6 %
Manganese 10.0 %
Niacin 15.8 %
Pantothenic Acid 10.6 %
Phosphorus 29.6 %
Riboflavin 28.3 %
Selenium 22.2 %
Thiamin 7.0 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pastitsio

View the full Pastitsio Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastitsio

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

95 calories of Pasta, whole wheat elbows, (1 oz)

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

18 calories of Milk, canned, evaporated, nonfat, (0.09 cup)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Flour, white, (0.02 cup)

6 calories of Red Wine, (0.25 fl oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Egg white, fresh, (0.25 large)

1 calories of Cinnamon, ground, (0.19 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)


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