Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 143.4
Total Fat 9.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 28.4 mg
Potassium 405.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.7 g
Sugars 0.2 g
Protein 1.8 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.9 %
Copper 7.1 %
Folate 4.2 %
Iron 7.3 %
Magnesium 6.6 %
Manganese 22.9 %
Niacin 2.7 %
Pantothenic Acid 2.8 %
Phosphorus 5.5 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 4.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Futari

View the full Futari Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Futari

39 calories of Yams, (0.25 cup, cubes)

31 calories of Canola Oil, (0.25 tbsp)

12 calories of Squash, winter, hubbard, raw, (0.25 cup, cubes)

10 calories of Coconut Milk (Silk), (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.13 dash)


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