Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 3.8 mg |
| Sodium | 210.1 mg |
| Potassium | 525.6 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.4 g |
| Protein | 22.2 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 20.4 % |
| Vitamin D | 10.3 % |
| Vitamin E | 11.3 % |
| Calcium | 7.8 % |
| Copper | 16.2 % |
| Folate | 26.8 % |
| Iron | 28.8 % |
| Magnesium | 5.7 % |
| Manganese | 14.8 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 14.5 % |
| Riboflavin | 26.5 % |
| Selenium | 25.3 % |
| Thiamin | 13.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Carbonara with Asparagus
View the full Pasta Carbonara with Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Carbonara with Asparagus
303 calories of 365 Organic Whole Wheat Penne Pasta, (1 cup)
87 calories of Canadian Bacon (2 oz), (1 serving)
40 calories of Olive Oil, (1 1tsp)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
19 calories of Asiago Cheese, (0.17 oz)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
12 calories of Mushrooms, fresh, (3 medium)
7 calories of Garlic, (1.50 cloves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Pasta Carbonara with Asparagus
303 calories of 365 Organic Whole Wheat Penne Pasta, (1 cup)
87 calories of Canadian Bacon (2 oz), (1 serving)
40 calories of Olive Oil, (1 1tsp)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
19 calories of Asiago Cheese, (0.17 oz)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
12 calories of Mushrooms, fresh, (3 medium)
7 calories of Garlic, (1.50 cloves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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