Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 513.1
Total Fat 10.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.7 g
Cholesterol 3.8 mg
Sodium 210.1 mg
Potassium 525.6 mg
Total Carbohydrate 67.4 g
Dietary Fiber 9.8 g
Sugars 4.4 g
Protein 22.2 g
Vitamin A 11.5 %
Vitamin B-12 2.5 %
Vitamin B-6 10.7 %
Vitamin C 20.4 %
Vitamin D 10.3 %
Vitamin E 11.3 %
Calcium 7.8 %
Copper 16.2 %
Folate 26.8 %
Iron 28.8 %
Magnesium 5.7 %
Manganese 14.8 %
Niacin 15.0 %
Pantothenic Acid 21.2 %
Phosphorus 14.5 %
Riboflavin 26.5 %
Selenium 25.3 %
Thiamin 13.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta Carbonara with Asparagus

View the full Pasta Carbonara with Asparagus Recipe & Instructions
Submitted by: ALLEYC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Carbonara with Asparagus

303 calories of 365 Organic Whole Wheat Penne Pasta, (1 cup)

87 calories of Canadian Bacon (2 oz), (1 serving)

40 calories of Olive Oil, (1 1tsp)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

19 calories of Asiago Cheese, (0.17 oz)

17 calories of Asparagus, fresh, (6 spear, small (5" long or less))

12 calories of Mushrooms, fresh, (3 medium)

7 calories of Garlic, (1.50 cloves)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.