Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 1.4 mg
Sodium 866.2 mg
Potassium 631.9 mg
Total Carbohydrate 39.0 g
Dietary Fiber 8.8 g
Sugars 0.4 g
Protein 10.5 g
Vitamin A 65.9 %
Vitamin B-12 1.6 %
Vitamin B-6 18.5 %
Vitamin C 55.6 %
Vitamin D 0.2 %
Vitamin E 0.9 %
Calcium 5.7 %
Copper 18.4 %
Folate 38.5 %
Iron 16.9 %
Magnesium 16.5 %
Manganese 41.3 %
Niacin 8.3 %
Pantothenic Acid 9.1 %
Phosphorus 19.3 %
Riboflavin 8.7 %
Selenium 6.1 %
Thiamin 13.0 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thanksgiving Soup-1 cup serving

View the full Thanksgiving Soup-1 cup serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thanksgiving Soup-1 cup serving

51 calories of Chickpeas (garbanzo beans), (0.18 cup)

42 calories of Beans, pinto, (0.18 cup)

41 calories of Turkey Vegetable Soup, (0.57 cup (8 fl oz))

41 calories of Beans, black, (0.18 cup)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

7 calories of Pumpkin, cooked, (0.14 cup, mashed)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

2 calories of Tomatoes, red, ripe, raw, year round average, (0.07 cup cherry tomatoes)

0 calories of Mushrooms, fresh, (0.02 cup, pieces or slices)


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