Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.4 mg |
| Sodium | 1,319.5 mg |
| Potassium | 757.2 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 11.2 g |
| Protein | 10.1 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 173.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 28.9 % |
| Copper | 5.9 % |
| Folate | 42.3 % |
| Iron | 7.0 % |
| Magnesium | 13.6 % |
| Manganese | 16.7 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 27.8 % |
| Riboflavin | 26.4 % |
| Selenium | 9.4 % |
| Thiamin | 10.5 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Yogurt Soup
View the full Broccoli-Yogurt Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Yogurt Soup
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
Calories per serving of Broccoli-Yogurt Soup
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.50 tsp)
Calories in Similar Recipes
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- This smoothie is loaded with antioxidants!
- Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This...
-
A frosty treat that's low in fat, this smoothie packs a punch!
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- A delicious no fat/low calorie treat
- A variation on fruit salad.
- Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy di...
- You don't have to go on vacation for a taste of the tropics!
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission...