Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 29.5 mg
Sodium 423.7 mg
Potassium 510.5 mg
Total Carbohydrate 25.1 g
Dietary Fiber 5.3 g
Sugars 4.4 g
Protein 16.6 g
Vitamin A 16.5 %
Vitamin B-12 3.2 %
Vitamin B-6 22.6 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.9 %
Copper 6.1 %
Folate 11.5 %
Iron 13.1 %
Magnesium 9.8 %
Manganese 9.4 %
Niacin 32.8 %
Pantothenic Acid 6.3 %
Phosphorus 16.1 %
Riboflavin 6.4 %
Selenium 13.8 %
Thiamin 6.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Stew

View the full Southwestern Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Stew

62 calories of Chicken Breast (cooked), no skin, roasted, (50.89 grams)

35 calories of Cannellini Beans,srv=.5C;can=3.5serv, (0.39 serving)

35 calories of Corn, sweet yellow, canned, cream style, (0.19 cup)

10 calories of Onions, raw, (26.44 grams)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

7 calories of Zucchini, (0.19 cup, mashed)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

3 calories of Garlic, (0.67 cloves)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Cumin seed, (0.11 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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