Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 336.6 mg |
| Potassium | 169.2 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.4 g |
| Protein | 16.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.8 % |
| Copper | 4.2 % |
| Folate | 8.3 % |
| Iron | 12.3 % |
| Magnesium | 4.2 % |
| Manganese | 8.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.3 % |
| Selenium | 1.9 % |
| Thiamin | 3.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black and White Chili w/meat
View the full Black and White Chili w/meat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black and White Chili w/meat
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
36 calories of Bush's, Black Beans, (0.17 cup)
36 calories of Beans, great northern, (0.17 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of V8 spicy hot, (0.46 oz)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Black and White Chili w/meat
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
36 calories of Bush's, Black Beans, (0.17 cup)
36 calories of Beans, great northern, (0.17 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of V8 spicy hot, (0.46 oz)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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