Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 5.8 mg |
| Sodium | 74.2 mg |
| Potassium | 425.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.2 g |
| Protein | 6.5 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 1.6 % |
| Copper | 7.4 % |
| Folate | 13.2 % |
| Iron | 4.9 % |
| Magnesium | 6.9 % |
| Manganese | 7.6 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.3 % |
| Selenium | 22.7 % |
| Thiamin | 5.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna and the bunch
View the full tuna and the bunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna and the bunch
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
17 calories of Tuna, Canned in Water, drained, (0.13 cup, solid or chunks)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of tuna and the bunch
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
17 calories of Tuna, Canned in Water, drained, (0.13 cup, solid or chunks)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
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