Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 29.8 mg |
| Sodium | 468.3 mg |
| Potassium | 506.3 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 7.9 g |
| Protein | 14.7 g |
| Vitamin A | 122.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 11.4 % |
| Calcium | 34.1 % |
| Copper | 13.2 % |
| Folate | 33.0 % |
| Iron | 16.6 % |
| Magnesium | 16.8 % |
| Manganese | 54.2 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 31.9 % |
| Riboflavin | 21.2 % |
| Selenium | 31.4 % |
| Thiamin | 19.0 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunshine Sandwich
View the full Sunshine Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunshine Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
114 calories of Cheddar Cheese, (1 oz)
16 calories of Sunflower Seeds, without salt, (0.10 oz)
16 calories of Carrots, raw, (0.35 cup, grated)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
10 calories of Arugula, (20 leaf)
1 calories of Bib Lettuce, (1 leaf, medium)
Calories per serving of Sunshine Sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
114 calories of Cheddar Cheese, (1 oz)
16 calories of Sunflower Seeds, without salt, (0.10 oz)
16 calories of Carrots, raw, (0.35 cup, grated)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
10 calories of Arugula, (20 leaf)
1 calories of Bib Lettuce, (1 leaf, medium)
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