Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 7.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 122.0 mg
Sodium 547.6 mg
Potassium 317.2 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 21.2 g
Vitamin A 6.6 %
Vitamin B-12 16.4 %
Vitamin B-6 5.7 %
Vitamin C 3.0 %
Vitamin D 3.6 %
Vitamin E 1.9 %
Calcium 33.0 %
Copper 1.7 %
Folate 5.7 %
Iron 3.8 %
Magnesium 6.4 %
Manganese 2.2 %
Niacin 0.9 %
Pantothenic Acid 8.9 %
Phosphorus 29.9 %
Riboflavin 24.0 %
Selenium 19.2 %
Thiamin 5.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Fat Strada - Ham&Egg Breakfast Bake

View the full Lower Fat Strada - Ham&Egg Breakfast Bake Recipe & Instructions
Submitted by: LOOSE.THE.TUMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat Strada - Ham&Egg Breakfast Bake

59 calories of Cheddar Cheese, (0.13 cup, shredded)

35 calories of Egg, fresh, whole, raw, (0.42 extra large)

33 calories of Milk, nonfat, (1.92 oz)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Egg white, fresh, (1.17 serving)

14 calories of Egg white, fresh, (0.83 large)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.04 cup, shredded)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of French's Hearty Deli Brown Mustard, (0.17 tsp)

1 calories of Onions, raw, (0.17 tbsp chopped)

0 calories of Salt, (0.08 tsp)


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