Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 9.6 mg
Sodium 503.7 mg
Potassium 195.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.3 g
Sugars 3.5 g
Protein 6.5 g
Vitamin A 13.5 %
Vitamin B-12 2.3 %
Vitamin B-6 5.6 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 10.2 %
Copper 5.0 %
Folate 1.4 %
Iron 7.7 %
Magnesium 3.1 %
Manganese 7.8 %
Niacin 6.9 %
Pantothenic Acid 2.1 %
Phosphorus 6.2 %
Riboflavin 4.1 %
Selenium 5.0 %
Thiamin 11.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Black Eye Pea Soup

View the full Hearty Black Eye Pea Soup Recipe & Instructions
Submitted by: BONBONJM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Black Eye Pea Soup

70 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.44 Cup)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Brown Rice, long grain, (0.03 cup)

4 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.13 cup (8 fl oz))

3 calories of Onions, raw, (0.06 large)

0 calories of Garlic, (0.06 clove)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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