Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 51.1 mg |
| Sodium | 662.8 mg |
| Potassium | 531.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 41.1 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 79.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 2.6 % |
| Copper | 6.5 % |
| Folate | 5.6 % |
| Iron | 15.5 % |
| Magnesium | 13.2 % |
| Manganese | 5.1 % |
| Niacin | 106.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 28.3 % |
| Riboflavin | 9.1 % |
| Selenium | 181.6 % |
| Thiamin | 5.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-Mayo
View the full Tuna-Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-Mayo
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Yellow Sweet Corn, Canned, (10 grams)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Tuna-Mayo
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Yellow Sweet Corn, Canned, (10 grams)
3 calories of Cucumber (with peel), (0.25 cup slices)
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