Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 616.1
Total Fat 19.0 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.3 g
Cholesterol 143.1 mg
Sodium 1,875.2 mg
Potassium 380.6 mg
Total Carbohydrate 74.1 g
Dietary Fiber 9.5 g
Sugars 2.8 g
Protein 39.7 g
Vitamin A 5.6 %
Vitamin B-12 2.1 %
Vitamin B-6 12.5 %
Vitamin C 5.2 %
Vitamin D 1.6 %
Vitamin E 7.6 %
Calcium 30.0 %
Copper 13.6 %
Folate 15.4 %
Iron 35.9 %
Magnesium 20.4 %
Manganese 92.6 %
Niacin 17.0 %
Pantothenic Acid 4.9 %
Phosphorus 21.1 %
Riboflavin 15.5 %
Selenium 57.2 %
Thiamin 16.8 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Burgers

View the full Oatmeal Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Burgers

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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