Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 67.0 mg |
| Sodium | 165.7 mg |
| Potassium | 394.8 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.6 g |
| Protein | 27.2 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 23.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.0 % |
| Calcium | 4.2 % |
| Copper | 3.6 % |
| Folate | 1.6 % |
| Iron | 5.5 % |
| Magnesium | 8.7 % |
| Manganese | 2.5 % |
| Niacin | 63.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 25.1 % |
| Riboflavin | 6.6 % |
| Selenium | 29.0 % |
| Thiamin | 6.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindy's Chicken Salad
View the full Lindy's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindy's Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
17 calories of Raisins, (0.13 small box (1.5 oz))
12 calories of Yoplait Light Vanilla Yogurt (6oz), (0.13 serving)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
Calories per serving of Lindy's Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
17 calories of Raisins, (0.13 small box (1.5 oz))
12 calories of Yoplait Light Vanilla Yogurt (6oz), (0.13 serving)
7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))
7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
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