Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.1 mg |
| Sodium | 736.2 mg |
| Potassium | 75.9 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 10.1 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 29.7 % |
| Copper | 2.1 % |
| Folate | 6.4 % |
| Iron | 7.9 % |
| Magnesium | 4.0 % |
| Manganese | 10.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Artichoke Dip
View the full Spinach Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Artichoke Dip
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
60 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.15 cup)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
14 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.50 serving)
11 calories of Artichoke Hearts, (0.15 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Water chestnuts, (0.05 cup slices)
Calories per serving of Spinach Artichoke Dip
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
60 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.15 cup)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
14 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.50 serving)
11 calories of Artichoke Hearts, (0.15 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
4 calories of Water chestnuts, (0.05 cup slices)
Calories in Similar Recipes
- Like crab cakes -- but with salmon!
- Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber...
- A fresh alternative to regular pizza.
- Not your average summer salad, this is a healthy take on a much higher calorie version served long ago...
- This is a high-fat, 'special occassion' (or SMALL portion only!) salad... But SO good! :)
- A yummy, filling, healthy lunch.
- Special bread spread alternative to butter
- Low carb & low fat
- Great low-carb recipe for green bean casserole