Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.9
Total Fat 10.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 999.4 mg
Potassium 259.8 mg
Total Carbohydrate 33.9 g
Dietary Fiber 4.1 g
Sugars 4.1 g
Protein 4.8 g
Vitamin A 77.1 %
Vitamin B-12 0.1 %
Vitamin B-6 7.8 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 3.6 %
Copper 6.3 %
Folate 11.7 %
Iron 9.8 %
Magnesium 7.1 %
Manganese 24.1 %
Niacin 8.9 %
Pantothenic Acid 2.4 %
Phosphorus 8.1 %
Riboflavin 11.3 %
Selenium 4.4 %
Thiamin 13.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Homemade Vegetable Pot Pies

View the full Individual Homemade Vegetable Pot Pies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Homemade Vegetable Pot Pies

162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

8 calories of Vegetable Broth, (0.50 cup)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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