Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 103.4
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 495.4 mg
Potassium 259.9 mg
Total Carbohydrate 15.5 g
Dietary Fiber 3.7 g
Sugars 0.2 g
Protein 5.6 g
Vitamin A 0.7 %
Vitamin B-12 1.7 %
Vitamin B-6 3.3 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.0 %
Copper 7.4 %
Folate 10.8 %
Iron 6.7 %
Magnesium 5.0 %
Manganese 16.3 %
Niacin 8.8 %
Pantothenic Acid 2.0 %
Phosphorus 9.2 %
Riboflavin 4.5 %
Selenium 4.7 %
Thiamin 6.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice Soup

View the full Red Beans and Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice Soup

44 calories of Beans, red kidney, (0.20 cup)

24 calories of White Rice, medium grain, (0.10 cup)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

0 calories of Tabasco Sauce, (0.20 tsp)


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