Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 8.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 137.1 mg
Potassium 472.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 5.3 g
Sugars 3.8 g
Protein 11.3 g
Vitamin A 78.4 %
Vitamin B-12 22.3 %
Vitamin B-6 91.4 %
Vitamin C 52.4 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 8.6 %
Copper 25.1 %
Folate 22.8 %
Iron 14.4 %
Magnesium 21.0 %
Manganese 51.2 %
Niacin 55.9 %
Pantothenic Acid 9.8 %
Phosphorus 22.9 %
Riboflavin 105.4 %
Selenium 28.3 %
Thiamin 115.8 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pasta Primavera

View the full Vegan Pasta Primavera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pasta Primavera

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

36 calories of Whole Wheat Spaghetti, cooked (pasta), (0.21 cup)

35 calories of Tofu, extra firm, (0.08 block)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)

5 calories of Vegetables, Mixed Salad Greens, (0.33 serving(s))

5 calories of Onions, raw, (0.08 large)

4 calories of Snap peas, (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Cabbage, fresh, (0.17 cup, shredded)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Portabella Mushrooms, (8.33 grams)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Onion powder, (0.08 tbsp)

2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)

1 calories of Pimentos, (0.02 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.