Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.6 mg |
| Sodium | 75.1 mg |
| Potassium | 482.2 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 18.5 g |
| Protein | 3.9 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 107.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 10.0 % |
| Copper | 4.6 % |
| Folate | 10.5 % |
| Iron | 7.0 % |
| Magnesium | 6.6 % |
| Manganese | 26.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.5 % |
| Selenium | 2.2 % |
| Thiamin | 8.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Fresh Broccoli Salad
View the full Summer Fresh Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Fresh Broccoli Salad
49 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.38 serving)
36 calories of Grapes, (0.38 cup)
28 calories of *Flax Seed, (0.63 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
17 calories of Watermelon, (0.38 cup, diced)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
2 calories of Granulated Sugar, (0.13 tsp)
Calories per serving of Summer Fresh Broccoli Salad
49 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.38 serving)
36 calories of Grapes, (0.38 cup)
28 calories of *Flax Seed, (0.63 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
17 calories of Watermelon, (0.38 cup, diced)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
2 calories of Granulated Sugar, (0.13 tsp)
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