Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.8 mg |
| Potassium | 654.4 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 1.7 g |
| Protein | 10.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 29.3 % |
| Vitamin D | 5.1 % |
| Vitamin E | 6.7 % |
| Calcium | 7.0 % |
| Copper | 16.6 % |
| Folate | 19.6 % |
| Iron | 18.2 % |
| Magnesium | 16.8 % |
| Manganese | 48.4 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 17.0 % |
| Riboflavin | 13.8 % |
| Selenium | 8.2 % |
| Thiamin | 11.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mixed bean & portobello ragout
View the full mixed bean & portobello ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mixed bean & portobello ragout
94 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 package (10 oz))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
Calories per serving of mixed bean & portobello ragout
94 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.25 package (10 oz))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
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