Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 252.1
Total Fat 16.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.6 g
Cholesterol 0.0 mg
Sodium 528.7 mg
Potassium 286.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.6 g
Sugars 12.3 g
Protein 14.6 g
Vitamin A 41.4 %
Vitamin B-12 0.7 %
Vitamin B-6 11.1 %
Vitamin C 111.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.5 %
Copper 33.3 %
Folate 10.3 %
Iron 15.0 %
Magnesium 21.3 %
Manganese 17.8 %
Niacin 3.8 %
Pantothenic Acid 4.0 %
Phosphorus 15.1 %
Riboflavin 5.2 %
Selenium 5.8 %
Thiamin 5.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red's Cashew Seitan

View the full Red's Cashew Seitan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red's Cashew Seitan

157 calories of Cashew Nuts, dry roasted, (0.20 cup, halves and whole)

47 calories of WhiteWave Traditional Seitan, 85g, 1 serving, (44.40 gram(s))

24 calories of Sesame Oil, (0.60 1tsp)

9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Scallions, raw, (0.80 large)

4 calories of Granulated Sugar, (0.20 lump (2 cubes))

3 calories of Garlic, (0.60 cloves)

1 calories of Fish Sauce, (0.20 tbsp)

1 calories of Oyster Sauce, (0.40 tbsp)


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