Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 173.2
Total Fat 1.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 4.9 mg
Sodium 77.2 mg
Potassium 602.3 mg
Total Carbohydrate 35.6 g
Dietary Fiber 4.7 g
Sugars 13.4 g
Protein 6.5 g
Vitamin A 2.9 %
Vitamin B-12 9.6 %
Vitamin B-6 22.8 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 20.6 %
Copper 6.4 %
Folate 9.0 %
Iron 4.5 %
Magnesium 11.1 %
Manganese 18.4 %
Niacin 5.5 %
Pantothenic Acid 8.7 %
Phosphorus 17.8 %
Riboflavin 19.1 %
Selenium 6.3 %
Thiamin 7.5 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry, Banana, and Strawberry Smootie

View the full Blueberry, Banana, and Strawberry Smootie Recipe & Instructions
Submitted by: MISSYKINS06
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Banana, and Strawberry Smootie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)


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