Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 6.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.6 g
Cholesterol 1.3 mg
Sodium 865.9 mg
Potassium 663.4 mg
Total Carbohydrate 16.8 g
Dietary Fiber 3.8 g
Sugars 5.6 g
Protein 8.2 g
Vitamin A 272.8 %
Vitamin B-12 4.2 %
Vitamin B-6 12.1 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.5 %
Copper 19.2 %
Folate 9.1 %
Iron 8.0 %
Magnesium 10.2 %
Manganese 26.6 %
Niacin 20.4 %
Pantothenic Acid 4.9 %
Phosphorus 16.5 %
Riboflavin 8.6 %
Selenium 6.1 %
Thiamin 7.4 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Ginger Cashew Soup

View the full Carrot Ginger Cashew Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Ginger Cashew Soup

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

46 calories of Carrots, raw, (113.38 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.38 cloves)

1 calories of Ginger Root, (0.38 tsp)


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