Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 705.0 mg |
| Potassium | 290.8 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 1.5 g |
| Protein | 6.4 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.1 % |
| Copper | 9.0 % |
| Folate | 26.4 % |
| Iron | 9.8 % |
| Magnesium | 13.5 % |
| Manganese | 18.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 11.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maggie's Black Bean Soup
View the full Maggie's Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maggie's Black Bean Soup
91 calories of Beans, black, (0.40 cup)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Sherry, dry, (0.10 fl. oz)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Onions, raw, (0.05 large)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Pimentos, (0.10 pimiento, whole)
1 calories of Garlic, (0.30 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Maggie's Black Bean Soup
91 calories of Beans, black, (0.40 cup)
6 calories of Olive Oil, (0.05 tbsp)
5 calories of Sherry, dry, (0.10 fl. oz)
3 calories of Granulated Sugar, (0.20 tsp)
3 calories of Onions, raw, (0.05 large)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Pimentos, (0.10 pimiento, whole)
1 calories of Garlic, (0.30 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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